Fan Mail

my number one takeaway from this podcast was: to take that emotion by the hand and let it lead you to what it's trying to tell you.
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My number one takeaway was "notice your tendencies and practice shifting".
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I love the dare. I love the validation that after menopause you lose the desire to accommodate others. It is a nice time when the ups and downs have balanced out and you're just on a nice neutral plateau taking care of yourself more than others!
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"Make a shift and don't worry what people think."
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Watch yourself talk.
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Your self-talk.🤪
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hi Jodi! My takeaway from this podcast is to value and grow my inter generational connections and relationships đź«¶
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